May 5, 2026
S3 E45 - The One Where Men Unlearn Misogyny
If you’ve ever wondered whether men can truly change, not just apologize but take real responsibility and put in the work, this episode is for you. We sat down with Lex, a psychotherapist who works closely with men as they confront and unlearn misogynistic patterns. Lex breaks down what accountability actually looks like, why defensiveness blocks growth, and what meaningful change requires over time. Plus, Peaches returns with an eye opening Peachin’ It Real segment.
🔥 IN THIS EPISODE
- Lex shares about his own past struggles with some misogynistic thinking and how it led him to help other men unpack and challenge theirs
- Using the tv show “Friends” and the idea of the ‘friendzone’ as a surprisingly relatable place to start looking for deeper patterns
- What accountability looks like, including teachable moments
- The everyday patterns we don’t always clock as misogyny, but absolutely are
- The panels Lex runs on social media and how he creates space for men to have honest, often uncomfortable conversations.
- The bigger question: how does real change happen?
- A new ‘Peachin’ It Real’ segment digging into how men need to do better, and that they need to be having conversations with each other and not relying on women to carry the weight.
Our incredible monthly segment host, Peaches, returns with episode two of Peachin’ It Real, sharing his perspective on why men need to do better and what speaking up actually can look like. He talks about how listening, self reflection, and consistency matter. Also, why are women the ones doing all the talking about this topic?
🔗 Where to Find Lex
LinkTree
TT
🔗 Where to Find Peaches
Just-Peaches
Links
Peaches also mentions the following website to check out during his segment:
My Voice,My Choice
🎵’Peachin’ It Real’ written and performed by: Jingle Crafters
🎙 WHO’S TALKING
Hosts: Kazza, Jules, Smudge
Guest: Lex, Psychotherapist
Peachin’ it Real Segment: Peaches
💬 THE BIG TAKEAWAY
Change isn’t about saying the right thing once. It’s about doing the work, consistently, and being willing to sit in discomfort long enough to grow. And all that work? It can’t fall on women.
[Oh Dear] [Ross and Rachel] [Unpacking Misogyny] [Predator and Prey] [Barber Shop] [ Peachin’ It Real] [Change]
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listen out in today's episode for the newest installments of
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Peaching It Real. Hello, pretty ladies, all, look at you
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looking all beautiful. Smile at me. Why are you smiling?
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Why smile? Why do I have to smile?
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Because she looks so pretty? And women always should smile
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when you get compliments. Oh that's great.
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No it isn't, No, it isn't.
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Hello ladies.
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He it was good. That was very good. I got
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a little nervous for a second.
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Did I sound madly enough?
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Yes, the misogyny was oozing from you.
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And why did I come on like a misogynistic asshole?
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Okay, so we've all been there, the comment that makes
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you uncomfortable but you laughed off anyway, the dynamic at
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work that felt off but you couldn't quite name, the
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relationship pattern that you kept wondering, is it me, It's
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not you.
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And today we're going to talk about why we brought
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in Luks, an anti misogyny educator and psychotherapist who went
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on his own personal journey of recognizing and dismantling his
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own misogynistic who educates men online to unpack their misogyny
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and challenging stereotypes. He loves I'll think sports, energetic and socializing.
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Amazing. Great buyer.
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Cannot wait to talk to him. I have been following
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him on TikTok for quite some time now, and he's
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got his own podcast called xorts that's just coming where
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he is just in his first season and his tiktoks are.
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He will put up a screen behind him and on
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there will be some prompts for a discussion, for some
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learning opportunities, and they will be like body counts and
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friend zones and not all men and et cetera, et cetera,
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And he invites men up to discuss it and to
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say what their views are and see if he can
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sort of expand the minds, and they're just fascinating. I mean,
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sometimes it's absolute carnage where men will just be defensive cunts,
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and then other times that it will be like a miracle.
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They'll be like this moment where a man will just go,
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you're right sorry, you know, yes, it's like that's brave
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of him, that's.
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So like, wow, good for him.
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Doesn't he start each video with a specific catchphrase he does.
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It's a very British catchphrase and it is oh dear,
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where did we begin with this one? So let's welcome
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Lex into the Quincas studio.
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It's nice to meet you, like some yes, hello, all right.
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So for anyone who hasn't come across your work before,
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can you tell us who you are and what you do?
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Yeah, So I'm Lex. I'm a qualified psychotherapist. That's my
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job outside of the online work that I do. But
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online I do anti misogyny videos and lives where men
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can hopefully unpack that. So I tried to make them educational.
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A lot of men, you view it as more of
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a debate because the prompts do say at the bottom,
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if you disagree, then come up and have a conversation,
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and the minute the word disagree is there, they think, well,
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it's a debate, and I try to emphasize misogyny is
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not a debate, but a lot of the things are
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rooted in misogynistic beliefs, and that's why those opinions can
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be quite I suppose, varying as to how men have
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come to their conclusions on certain topics, and so for me,
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it's about getting to the root of understanding how you've
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come to those conclusions when the majority of the time
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it's just something you've heard and gone along with as
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part of conditioning to just say, yeah, this must be it.
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And then the videos is just kind of similar in
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terms of finding a lot of red pill content and
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just highlighting the contradictions, the hypocrisy and misogyny alongside that
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kind of a message that I would say appeals to
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a large majority audience of men, especially young men. So
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that's pretty much me in a nutshell in regards to
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what I do online.
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So that's where you are now, lex, So how did
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you get here?
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So I talk about this quite a bit. Actually, years ago,
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I had a close friend who is still a good
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friend of mine, now who challenged me on a misogynistic
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viewpoint that I had by also labeling at what it
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was and me having this reaction of what's what's misogyny?
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Don't even know what you're talking about. And that was
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just the opening of the door really in terms of
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how much I didn't know and how deep it was
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in terms of the viewpoints that I held onto. And
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then it was more flooded with me then just you know,
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asking continuous questions, trying to understand more. I originally wanted
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to go on to TikTok to do relationship content because
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I was studying to be relationship counselor as well, and
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that was kind of what I wanted to go down
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as a route. But then on my fore page I
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was getting a lot of this red pill, you know,
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videos where I was like, oh, I find myself finding
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some of the things they're saying really horrific. But then
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I agree with a couple of points they've said, So
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what's that all about? It's a bit you know, conflicting,
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And she basically got the brunt of all those videos
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for me to then say, what's.
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Going on here?
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I don't understand blah blah blah, and then through just
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going into a lot of women's spaces online and listening
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to their experiences, listening to, you know, the reasons why
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against some of the viewpoints that men had were you know,
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rooted in that misogynistic mindset. I then thought that, you know,
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would be quite powerful to be able to do that
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as a man, once I'd learned enough to begin being
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a man trying to educate men, because I believe it's
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a men's issue, it's something that men need to unpack
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amongst men, and that women shouldn't really be having the
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emotional labor of kind of educating men to.
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Not harm them.
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But in itself just sounds ridiculous to say out loud.
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So and she kind of said to me, you know,
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we live in a world where men respect men more
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than they do women, men listen to men more than
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they do women, and so arguably it could be more powerful.
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Not that it's a good thing, but just more coming
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from a man. So this idea of more male allies,
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I suppose, and I just I thought I'd give it
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a go, and I started doing mental health lives in
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the morning, built up a community. Then I started to
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drift into the anti misogyny lives and it was kind
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of around the time where there was the man or
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bear hypothetical. Yes, that's when I started, and you know,
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I did a live on that topic and for some reason,
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the live had about eight hundred people in there. I
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had no moderators, and it was an absolute mess. Oh
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my god, it was.
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It was absolutely mess. And some people were like, do
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you need a moderator, and I was like, what's a moderator? Yeah?
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So and then slowly, you know, a community forms and
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you know, you meet some incredible people, and that was
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just kind of something for me. That also a place
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of belonging online was quite nice as well, because I've
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moved home and you know, you're a bit more away
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from friends that you meet up with, and it was
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quite nice then to be able to have this whole
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you know what turned into friendships for a lot, but
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also just a community of sharing information, sharing resources, statistics websites.
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It did feel great to be able to just see
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how much was going on, to be able to then
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educate with if that makes sense, not not how great
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the amount of misogyny there is probably also the best wording.
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I meant it more in the sense of you know,
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being able to be part of a community that could
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actually give you that much more information to work with
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to try and then you know, become someone who is
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an online presence in that way. So that that's pretty
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much the journey I suppose to where I am now, Wow.
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Kind of intimated to having a couple of misogynistic views yourself.
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Are you open to telling us what those were?
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Yeah?
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So I was very much of the belief that what
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a woman wore was for the attention of men at times.
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So for me, there was that element of thinking like
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if a woman goes out clubbing or something, that the
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type of dress or outfits she might wear was to
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maybe get attention from men, and obviously that leads into
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the victim blaming mentality.
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Yeah, and she.
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Gave me this analogy which has stuck with me till today,
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where she sort of said, you know, if someone was
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walking down the street and you know, someone took a
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knife out and used it on their neck, you wouldn't
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say to them, we should have been wearing a scarf.
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And for me, that just kind of dropped that penny
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moment where I was like, oh, wow, that was quite
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and it was a bit embarrassing for myself to think,
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how did I not know this? But that's just how
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easy it was to just go along with this idea that, yeah,
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that's what women do, right, they wear clothes for men,
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you know, that's what they're looking to have a good
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time maybe, and then the deep rooted of all other
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things as well. So that was the kind of thing
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that was it for me. And then it was more
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the things of just understanding that, like when I'm driving,
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not necessarily now, even though I do catch myself with the
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odd time, you know, the mind it was like if
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something ever happened on the road, it was like, oh,
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it's a woman driver, you know. It was like always
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the typical things of like you just say it, don't you,
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because that's what you expect, even though statistically it would
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prove that men have more accidents and take more risks.
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So yeah, there's lots of individual things that would lead
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to that kind of mindset of thinking it's okay to
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just go along with that and say that because it's
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operating in my male privilege. So yeah, it was quite
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quite an opening. Let's say to then go on that
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journey and explore more so that that's where it started.
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Wow, it's a powerful start.
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It is a powerful start.
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Do you when you catch your brain doing those things
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like you just said, like when you're driving, like what
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is your immediate thought like right after?
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Well, I don't actually do it anymore because because when
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I see something happen, I'm just like, oh, I'm more
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focusing on my feelings of the situation rather than the
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deflection of like blame, even if it's like oh, I'd
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rather just say it was a man, but just more
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about like, oh, I'm feeling a bit frustrated by that. Whatever,
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it will go away, so I'm not now looking for that.
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So there was an element of like, am I trying
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to project onto it being a woman?
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Am I trying to blame?
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Which I think that does come a lot with when
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we talk about men and accountability and you know, owning
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up to certain beliefs or behaviors and recognizing the harm
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and how much that can minimize the victims or survivors
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of whatever it is that they face, regardless of what
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level of misogyny it is. So yeah, it's definitely something
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that like I don't find myself doing anymore, but mainly
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because I couldn't believe that I used to, If that
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makes sense. It's always like, wow, I actually should think
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that way, that's ridiculous. But it was quite heavily ingrained.
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Yeah.
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Yeah.
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Do you recall the like the kind of journeys. I mean,
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like you imagine it's so so ingrained and so habitual
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that how you were able to shift it. I mean
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there had been a transition prayer like maybe three times
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out of ten you blamed the woman driver, then one
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time out of ten, like, how did you make that transition?
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I think it's a difficult one with the driving because
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I don't often come into situations where, like enough where
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someone's done something wrong on the road.
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Yeah you know.
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I mean, like it's not like I don't drive a lot.
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I do, but I don't find often every journey there's
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someone doing something. I'm like, ough, you know, when I
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hear a lot of the things that men say, I think,
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like there's parts of me where I think to myself,
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do you know what, Like I know why you're thinking
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that way because I was there once. I'm not saying
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it's acceptable. I'm just saying I know why you're thinking that,
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